(12:00 PM-2:00 PM)
Schedule of Events:
- 12-2 pm– Sampling of healthy lunch options
- 12:30 pm– Health and Wellness mini lecture with Dr. Picone
- 12:45 pm– Cardio flow demo with Heather Grigg, Group Exercise Instructor and Personal Trainer
- 1:30 pm– Health and Wellness mini lecture with Dr. Picone
- 1:45 pm– Chair Yoga and Lymphatic Breathing demo with our Yoga Instructors.
We hope you will make plans to attend, we would love to see you!!
Location: 2186 Lynn Road, Tryon, NC 28782
Contact: Foothills Wellness Center